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Once the skin dries out, putting pressure on the heel can cause it to split. Usually, cracked heels are simply dry and unattractive, but in certain cases they can cause pain, discomfort, and even bleeding. Often, persistent fissures result from a lack of nutrients in the body. Therefore, consuming a well-balanced diet consisting of vitamins A, B6, and C is essential for preventing cracks and healing them. You can also add essential oils, Epsom salts, or mild cleansers to the foot bath for a soothing effect.
Cracked heels create a feeling of discomfort and are one of the most common foot problems. Almost every individual, especially women, might have suffered from this problem. Some harsh soaps or scented skin care products can irritate the skin further, which will only worsen the issue.
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All your efforts may ruin in an instant if you don’t care for your feet. Because cracked heels are common as common cold! It can be a cosmetic issue,a fungal infection,or maybe an extremely painful condition. Having cracked heels or heal fissures can be unsightly and painful.
Coconut oil contains several ingredients that have been shown to improve dry skin conditions, even on the heels. Studies have shown that people who use coconut oil daily saw a vast improvement in their dry skin. This oil has also been shown to increase the efficacy of the skin barrier, lower inflammation, and protect from further dryness caused by exposure to the sun. Wearing cotton socks to bed, especially after you’ve moisturized your feet, is thought to keep feet from drying out during the night, which can treat cracked heels. The theory is that it traps moisturizer and prevents it from rubbing off during the night allowing it to do its job. It moisturizes the dry skin and heals the cracks.
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Maintain a healthy weight in order to avoid putting excess pressure on feet. You can apply enough amounts of the heel balm before going to bed. Cocoa butter is one of the best ways to moisturize and smoothen the chapped heels.
While para-aminobenzoic acid restores the health and moisture of skin, Ferulic Acid furnishes an ample amount of antioxidants that prevent cell damage. However, your whole appearance gets affected if you have cracked heels. The heels are that part of your body which can be the yardsticks of how much care you are proffering to your entire body. Only taking care of skin and hair can generate problems like cracked heels that is the conveyor of lacking care and nourishment. In reality, warm salt water can provide additional care to keep the feet and heels as well moisturized. In fact, Indian lilac is also called as neem or margosa which includes anti-fungal properties, helping to cure cracked heels.
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Cracked heels or heel fissures can not only be uncomfortable and unsightly but may also cause bleeding and increase the risk of health complications and infections. You can apply different home remedies to help the healing process. The second week, soak your feet in Epsom salt foot soak daily but instead of lemon use a pumice stone to scrub the feet along with a homemade scrub. Natural homemade scrubs are wonderful for treating cracked heels and at home. They also soften rough skin and leaves the heels smooth and soft.
Wear socks and leave the gel on your feet overnight. Fill the basin with enough water to soak your feet in – about three to four cups. Fill two-thirds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.
This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider. Avoid direct exposure to the cold with shoes and socks.
Soak your feet for minutes in the liquid mix containing the above-mentioned ingredients. Mix paraffin wax with mustard oil or coconut oil. Leave it overnight and rinse with water in the morning.
Cracked skin appears more quickly if the nature of your skin is particularly dry, due to less elasticity. Angelica Bottaro is a professional freelance writer with over 5 years of experience. Prescription urea or salicylic acid agents that soften the area. Wrapping the heel with bandages and dressings to reduce movement of the skin. Cutting away the hard and thick layer of skin, a process known as debridement.
After you soak your feet, a loofah or foot scrubber can help remove dead skin from your heels. But use only gentle pressure, and properly clean and dry the loofah or scrubber between uses. Enzymes naturally present in some fruits can also help to remove dead skin, fight fungal infection, and heal your heels.
If your heels are prone to bleeding, seek out liquid, spray, or gel bandages instead. These bandages provide a protective yet flexible layer, keeping out dirt and germs, and reducing pain. “Chronic conditions or peripheral vascular diseases that affect blood flow to the area can be also be contributing factors,” Besser adds. Skin tends to be driest in the winter when humidity is low and the outdoor temperature is cold. The way homes are heated in the wintertime also has an effect. Fireplaces, wood-burning stoves, central heating and space heaters all reduce indoor humidity, and that dries out skin.
Liquid bandage is a good option for treating deep heel cracks that may bleed. Soaking your feet in warm water mixed with honey can moisturize your feet and help peel off the dead skin. In more advanced stages, cracked heels can feel itchy, and painful and also begin to bleed from the pressure of body weight.
Fortunately, there are a number of simple home remedies that can help to alleviate and even prevent cracked heels. These remedies are easy to use, affordable, and can be done in the comfort of your own home. Follow this blog to know the best home remedies for cracked heels. Apply a small amount of shea butter all over your cracked heels, before bedtime, and allow the moisturizer to seep deep into the skin.
If self-care measures don’t help, or if your heels become swollen or inflamed, talk to your primary health care provider or a dermatologist. You may need a prescription ointment with stronger moisturizers or a steroid cream to relieve inflammation. Your health care provider may recommend special bandages or a tissue glue to protect the skin and hold the edges of the cracks together, so they can heal. Harsh soaps and detergents can damage the natural skin barrier and cause water loss from the skin, worsening the problem.
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