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Ignorance can be a significant reason for cracked heels. To cure cracked heels, all you need is a few minutes and a pumice stone. Scrub the feet gently with a pumice stone after soaking the feet. A case study conducted in 1999 suggests super glue to be successful in treating cracked heels. In the study, ten people were given 2-3 drops of super glue for each crack.
Yes, vinegar is a wonderful ingredient that can help you in curing cracked heels. Take 1 tablespoon of vinegar and 1-2 tablespoons of curd, mix them well and apply that mixture to the affected area. Keep it for 20 minutes and wash it off with lukewarm water. Now finish off the whole process by applying a heavy moisturizer or petroleum jelly. Tea tree oil has antimicrobial properties and can cleanse the heels really well. It can calm the redness, swelling, and inflammation.
Causes of Cracked Heels
Over the counter foot creams and scrubs are useful too. Getting a proper pedicure at a salon can also help once in a while. Do not ignore your foot-care routine just because you don’t have cracked heels or your cracked heels are treated. Cleaning your feet and applying foot cream needs to be done regularly. Following a simple routine everyday can go a long way in preventing dry feet and cracked heels.
If your heels are cracked, the skin in the area is severely dry. This means that you do not have enough moisture in the area. It has a high concentration of acetic acid combined with anti-bacterial properties, removing the dead cells and making the feet’ skin soft and smooth.
Vegetable Oil
Cracked and dry heels are not a nightmare in most cases, but sometimes they can cause pain. In many cases, cracked heels are merely cosmetic, and they will heal in a few days or weeks thanks to one of the at-home remedies listed above. Fortunately, there are several at-home remedies that can treat cracked heels before they worsen and split open. Mainly recognised for their ability to increase cardiovascular health, Omega-3 fatty acids are also essential for healthy skin.
Yes, going barefoot can be a reason for cracked heels. Going barefoot or standing on the floor for a long time without wearing a shoe can exacerbate the problem of having cracked heels. Rice flour is stuffed with allantoin, ferulic acid and para-aminobenzoic acid. Allantoin, on the one hand, helps to soothe dry and parched skin and on the other hand, promotes skin regeneration and repair of skin cells.
Use a pumice stone
It removes dead cells and also soothes the skin. However, this remedy is better to avoid if you have deep fissures which appear like wounds. Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for minutes.
This is painful, causes bleeding, and makes you vulnerable to infection if the cracks aren’t cared for. To help protect your feet, avoid overexsposure to sunlight, remove damp socks or shoes promptly, and bundle up with thick socks in cold temperatures. These specific ingredients are important to look out for when choosing the right product for your cracked heels. Wear custom-made cushions for your heels to adjust the pressure of your body weight.
Consume ample amounts of liquids throughout the day to prevent dryness. Use fitted, padded, cotton socks with non-slip outsoles. Wear any orthotics or insoles prescribed by your doctor. Shoes with solid heel counters at the rear help in protecting the heel. Apply a generous amount of moisturizer all over your feet. Apply the paste on the affected area and gently massage it to shed the dead, flaky skin.
“Flip-flops abuse our heels as the footwear slaps into the rear of our feet on every step. It causes drying and, in severe cases, cracking,” Pinker explains. He also advocates drinking at least eight 8-ounce glasses of water a day to hydrate skin from the inside out.
You can use any essential oil like lavender oil, peppermint oil, Aragon oil or tea tree oil. As milk is high in vitamin A as well as calcium, helping repair and rebuild your skin, so it could be used to treat cracked heels naturally. On the other hand, honey acts as natural humectants, helping to trap and seal the moisture, thereby making it ideal to apply to dry heels.
Paraffin wax will supply you with a rapid relief from the cracks. Especially, if you have a bad condition causing too much pain, then the result you get will be more noticeable. You can take a handful of the ground rice to mix with a proper amount of both apple cider vinegarand honey. These remedies have not been evaluated by the FDA. These remedies and suggestions are not meant to diagnose, prevent, treat or cure any illness, disease, condition or symptom.
Rub your feet before or after bathing every day. This remedy for cracked heels is not for diabetic patients. If you look for a sure shortcut way to remove the dead skin, reduce cracks and make your feet soft, go for this. Nourish the rough and dull feet with a lemon foot soak. Pick the tub that comfortably accommodates your feet.
Repeat this every day for 3-4 days until the dead skin wears off. Apply this paste to your feet, especially over the heels and any cracked parts. Mix the powdered oatmeal and olive oil to make a thick paste. Olive oil has nourishing properties that make your skin soft and supple . Therefore, do a patch test before using it on the affected area. Keep them on overnight and wash your feet in the morning.
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